I believe that self-love and acceptance is essential to live a healthy fulfilling life. Often times people shut their inner voice due to their experiences and life circumstances, which can cause a negative impact. I help my clients reconnect with their inner self and be in tune with their gut feeling with mindfulness practice approach. I explore the mind, body, and spirit connection and bring awareness to the whole person. It is my goal as a therapist to provide a safe and welcoming environment where we can collaborate together to make the changes and develop new patterns to help you feel better and live a peaceful life. I believe that each individual has the strength and knowledge to reach their full potential and I assist them to see that side and understand themselves.  I help clients understand their patterns of behavior by looking at the past and focusing how we can improve the present. I also specialize in anxiety, depression, self discovery, relationship challenges, transitional and cultural adjustment using a directive, interactive, and collaborative style. My goal is to help you find the freedom and be your ideal self. You are valuable and you deserve to feel valued.